Weigh In record (no journal entry) for 24 March 2022
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51 kg
Lost so far: 15.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 72.64g | Prot: 138.53g | Carbs: 98.57g.
Breakfast: Telur Rebus, Putih Telur, Yun-Yi Tahu Kuning. Lunch: Kerupuk Makanan Ringan. Dinner: Ayam Kecap, Bamboe Sambal Goreng Ati, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Ikan Gurame. more...
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Losing 0.2 kg a Week
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ditadietdiary's Weight History
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