Weigh In record (no journal entry) for 27 June 2014
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109.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 90.83g | Prot: 116.01g | Carbs: 70.14g.
Breakfast: Filinchen Original, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee. Lunch: Aldi Milch 1,5%, Kaffee, Nadler Joghurt Heringsfilets, Pellkartoffeln. Dinner: Marmeladen und Eingemachtes, Gut & Günstig Schinken Bockwurst, Gut & Günstig Speise Quark Magerstufe, Schweinezunge, Aldi Eiweißbrot (35g). more...
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3308 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Magnolie 77's Weight History
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