Weigh In record (no journal entry) for 22 March 2022
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64.5 kg
Lost so far: 25.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 11.84g | Prot: 76.46g | Carbs: 42.03g.
Breakfast: Emmi Caffè Latte Light . Lunch: Emmi Caffè Latte Cappuccino. Dinner: Frosta Gemüsepfanne Italia , Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Seeberger Mandeln. more...
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Losing 1.8 kg a Week
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Frau Katz's Weight History
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