Weigh In record (no journal entry) for 22 March 2022
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 80.45g | Prot: 50.79g | Carbs: 9.04g.
Breakfast: Kirkland Signature Organic Eggs, Tarantino Breakfast Sausage, Carrington Farms Organic Ghee, Bragg Organic Apple Cider Vinegar, Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea. Snacks/Other: SunButter Sunflower Spread No Sugar Added. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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