Weigh In record (no journal entry) for 22 March 2022
|
132.4 kg
Lost so far: 1.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 45.95g | Prot: 74.43g | Carbs: 152.07g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Weizenbrötchen, Frühlingsquark. Lunch: Gut & Günstig Skyr Natur, K-Classic Trauben-Nuss-Müsli, Sojaflocken, Vitalis Knusper Pur Weniger Süß, Äpfel. Snacks/Other: Kohlrabi, Ingwertee, Tassimo Jacobs Krönung XL. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|