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crownjewel7
Journal
15 Apr 11
crownjewel7's Journal, 15 Apr 11
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Weigh In record (no journal entry) for 15 April 2011
80.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 April 2011:
1660 kcal
Fat: 75.50g | Prot: 56.49g | Carbs: 187.00g.
Breakfast:
plain bagel, reduced fat cream cheese.
Dinner:
Cheddar Bay Biscuits, Shrimp Linguini Alfredo (Half Portion), Caesar Salad.
more...
2528 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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crownjewel7's Weight History
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