crownjewel7's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

80.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 April 2011:

1660 kcal

Fat: 75.50g | Prot: 56.49g | Carbs: 187.00g. Breakfast: plain bagel, reduced fat cream cheese. Dinner: Cheddar Bay Biscuits, Shrimp Linguini Alfredo (Half Portion), Caesar Salad. more...

2528 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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crownjewel7's Journal, 15 Apr 11

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crownjewel7's Weight History