Weigh In record (no journal entry) for 21 March 2022
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 101.86g | Prot: 143.37g | Carbs: 138.47g.
Breakfast: Orange, Dairyland 1% Cottage Cheese, Danone Oikos Strawberry Greek Yogurt. Lunch: Selection Hamburger Buns, Ground Beef (90% Lean / 10% Fat) . Dinner: Bertolli Extra Virgin Olive Oil, Skotidakis Feta Cheese, Mezzetta Kalamata Olives, Tomatoes, Cucumber (with Peel) , Red Onions, Mixed Salad Greens. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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Gaining 5.1 kg a Week
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phillio40's Weight History
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