pow's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

117.0 kg Lost so far: 18.1 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

1677 kcal

Fat: 68.93g | Prot: 66.09g | Carbs: 200.73g. Breakfast: Bananas, Egg, Maxwell House International Cafe French Vanilla, Hormel Microwave Ready Bacon Original, Sunsweet Dried Pitted Prunes, White Bread. Lunch: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. more...

4141 kcal

Exercise: Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.5 kg a Week

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