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pow
Journal
25 Jun 14
pow's Journal, 25 Jun 14
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Weigh In record (no journal entry) for 25 June 2014
117.0 kg
Lost so far:
18.1 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2014:
1677 kcal
Fat: 68.93g | Prot: 66.09g | Carbs: 200.73g.
Breakfast:
Bananas, Egg, Maxwell House International Cafe French Vanilla, Hormel Microwave Ready Bacon Original, Sunsweet Dried Pitted Prunes, White Bread.
Lunch:
New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs.
more...
4141 kcal
Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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pow's Weight History
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