Weigh In record (no journal entry) for 25 June 2014
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 54.58g | Prot: 97.84g | Carbs: 71.37g.
Breakfast: Bacon, Tomatoes, Fried Egg without Fat, Yoplait Light Fat Free Yogurt - Apricot Mango, Toasted Rye Bread. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Weight Watchers Light String Cheese. Dinner: Breakstone's Fat Free Sour Cream, Sargento Reduced Fat Mild Cheddar Cheese, Extra Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 0.6 kg a Week
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