Weigh In record (no journal entry) for 20 March 2022
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 99.99g | Prot: 151.10g | Carbs: 194.54g.
Breakfast: Quaker Quick Oats (3-5 Min), Egg. Lunch: Greek Salad, Tim Hortons Chili (Regular). Dinner: Selection Brussels Sprouts, Ground Beef (90% Lean / 10% Fat) , Selection Hamburger Buns. Snacks/Other: Silk Unsweetened Soy Milk, Kashi GOLEAN Chocolate Crunch. more...
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Gaining 4.4 kg a Week
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phillio40's Weight History
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