Weigh In record (no journal entry) for 20 March 2022
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111.3 kg
Lost so far: 14.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 105.49g | Prot: 45.17g | Carbs: 21.43g.
Breakfast: Pecans, Coffee (Brewed From Grounds), JCM BPC. Dinner: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Nalley Baby Dill Wholes, Carrington Farms Organic Ghee, Kirkland Signature Organic Eggs, Tarantino Breakfast Sausage. Snacks/Other: Frontier Co-Op Psyllium Husk Powder. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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