Weigh In record (no journal entry) for 21 April 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 96.39g | Prot: 132.34g | Carbs: 138.09g.
Breakfast: Boston Kreme Donut, Cottage Cheese, Lite Chocolate Fudge Drink. Lunch: Crunch Candy Bar, Crunchy Cheetos (2 oz), Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Original Recipe Double Down Sandwich. more...
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3046 kcal
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Exercise:
Insanity - 30 minutes, P90x - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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pseudokratos's Weight History
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