Weigh In record (no journal entry) for 20 March 2022
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63 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 47.67g | Prot: 105.11g | Carbs: 185.64g.
Breakfast: Musli, FruVita Kvarg Waniliowy. Lunch: Krówka, Wedel Czekolada Gorzka, Pomidor Malinowy, Biedronka Hummus , Biedronka Chleb Pszenno-Żytni. Dinner: OSM Kosów Lacki Ser Fitness, McEnnedy Sos Barbecue, Culineo Koncentrat Pomidorowy 30%, Cukinia, Marchewki, Czerwona Papryka, Cebule, Biedronka Pieczarki, Pastani Makaron, Karkówka. Snacks/Other: Kinder Kinder Country, Sante Masło Orzechowe Go On, FruVita Kvarg Waniliowy, Gofry proteinowe. more...
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Losing 0.1 kg a Week
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