Kristal L's Journal, 19 Mar 22

WOW!! To my surprise I didn't go up!! Still didn't eat much but I at least had something and it wasn't crap. Busy weekend spring cleaning wile my husband is still on
holidays. Here's hoping for another drop tomorrow. Have a fantastic weekend evervone!
113.4 kg Lost so far: 5.8 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:
938 kcal Fat: 61.95g | Prot: 44.05g | Carbs: 57.35g.   Breakfast: No Name Cottage Cheese 1%, Grissol Melba Toast, Avocados, Tim Hortons Steeped Tea (Any Size), 2% Fat Milk. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Sweet Red Peppers, President's Choice 3-Cheese Ranch, Lettuce, Red Onions, Mushrooms. Dinner: President's Choice 3-Cheese Ranch, Kirkland Signature Shredded Double Cheddar Cheese, Sweet Red Peppers, Mushrooms, Lettuce, Cucumber (with Peel), Red Onions, Hard-Boiled Egg. more...
3168 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Kristal L's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.