Weigh In record (no journal entry) for 19 March 2022
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 34.87g | Prot: 43.50g | Carbs: 153.94g.
Breakfast: Quaker Quick Oats, Egg. Lunch: Peanut Butter, President's Choice Brioche Buns. Snacks/Other: Coors Light Beer. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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