Cindaian's Journal, 24 Jun 14

Just ONE DAY of being more concious of eating & exercise & I'm down from 157 # & 39% B.F.to 156 & 38% B.F.

70.8 kg Lost so far: 5.4 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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2269 kcal

Fat: 95.38g | Prot: 105.94g | Carbs: 247.97g.   Breakfast: Egg, Water, Vitafusion MultiVites Gummy Vitamins, Digestive Advantage Probiotic Gummies. Lunch: Sargento Munster Cheese, Sabra Sun Dried Tomato Hummus, Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Cucumber (with Peel), Ocean Spray Craisins Dried Cranberries, mexican wedding almond cookies, Kroger Olive Oil & Vinegar Dressing, Eating Right Spring Mix Salad Greens, Great Value Light Sour Cream, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Whole Wheat Flour Tortilla, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Mango Salsa (seasonal). Dinner: Great Value Light Sour Cream, Qdoba Mexican Grill Whole Wheat Flour Tortilla, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans. Snacks/Other: Hershey's Milk Chocolate Bar (King Size). more...

2686 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...