phil1125's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

88.9 kg Lost so far: 9.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1818 kcal

Fat: 46.13g | Prot: 294.34g | Carbs: 44.20g. Breakfast: Fage Total 0% Greek Yogurt. Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Dinner: Kona Grill Miso Soup Bowl, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Marinated Fish (Ceviche), Tuna Sashimi. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Genius Gourmet Keto Bar, Epic Venison Sea Salt & Pepper. more...

918 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.2 kg a Week

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phil1125's Journal, 17 Mar 22

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