Weigh In record (no journal entry) for 17 March 2022
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 84.50g | Prot: 78.19g | Carbs: 186.45g.
Breakfast: Costa Crackelet Salvado, Colun Queso Gouda Laminado, Huevo Revuelto. Lunch: Soprole Yoghurt Batido Protein +, Plátano. Dinner: Soprole Queso Gauda Laminado, Hallulla, Pie de Limón. Snacks/Other: Colun Queso Gouda Laminado, Hallulla, La Crianza Hamburguesa Vacuno. more...
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Losing 7 kg a Week
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greck_ironside's Weight History
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