Weigh In record (no journal entry) for 20 April 2011
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 21.07g | Prot: 58.89g | Carbs: 166.25g.
Breakfast: Granulated Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Lowfat Cottage Cheese, Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Lettuce Salad with Assorted Vegetables, Strawberries, Chicken Rice Soup. Dinner: Plus Light Apple Juice, Miracle Whip, Deli Turkey or Chicken Breast Meat, Tomatoes, Baby Spinach, Chicken Rice Soup, 100% Whole Wheat Bread. Snacks/Other: Sugar Free Raspberry Gelatin, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Lowfat Cottage Cheese, Quakes Rice Snacks - Apple Cinnamon. more...
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3112 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Desk Work - 7 hours and 5 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ESparacio's Weight History
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