Weigh In record (no journal entry) for 17 March 2022
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 155.61g | Prot: 45.09g | Carbs: 56.45g.
Breakfast: Avocados, Sugar in the Raw Stevia in the Raw, Puck Cooking Cream, cinnamon, Butter, Coffee, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Coffee, Parsley (Dried), Chili Powder, Black Pepper, Salt, Garlic Powder, Bragg Organic Apple Cider Vinegar, Olive Oil, Tomatoes, Cauliflower, Broccoli, Kroger Chicken Wings. Dinner: Arla Cooking Cream, Sugar Substitute (Saccharin Based, Liquid), Coffee. Snacks/Other: Herbal Tea. more...
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Losing 0.9 kg a Week
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Mohammed Sowid's Weight History
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