Weigh In record (no journal entry) for 16 March 2022
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114.5 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 43.98g | Prot: 58.02g | Carbs: 86.74g.
Breakfast: 2% Fat Milk, Tim Hortons Steeped Tea (Any Size). Lunch: Avocados, No Name Cottage Cheese 1%. Dinner: Tim Hortons Chili (Large). Snacks/Other: Bud Light Mango Bud Light Seltzer, Tim Hortons Iced Coffee (Large). more...
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Losing 1.4 kg a Week
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Kristal L's Weight History
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