Weigh In record (no journal entry) for 28 September 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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3731 kcal
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Fat: 107.62g | Prot: 146.56g | Carbs: 584.05g.
Breakfast: Несквик Конфета, Молоко (2% Обезжиренное, с Витамином А и Белком), Гречка. Lunch: Пряники, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Тушенка, Гречка, Гречка. more...
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2802 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alexguero's Weight History
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