Weigh In record (no journal entry) for 16 March 2022
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82.6 kg
Lost so far: 4.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.13g | Prot: 68.23g | Carbs: 167.94g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Kraft Macaroni & Cheese as Packaged, Texas Roadhouse BBQ Ribs, Cornbread (Home Recipe). Snacks/Other: Great Value String Cheese, Green Giant Fresh Baby Cut Carrots. more...
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Losing 0.2 kg a Week
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