Weigh In record (no journal entry) for 16 March 2022
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106.2 kg
Lost so far: 27.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 109.19g | Prot: 182.82g | Carbs: 115.30g.
Dinner: REWE Fisch Frikadellen, Philadelphia Balance, Gut & Günstig Frischkäse, Thunfisch in Öl (Konserviert), Wonnemeyer Kirschpaprika. Snacks/Other: Kakaopulver (Ungesüßt), Aldi Magerquark, Dr. Oetker Zitronen Aroma, Gut & Günstig Feine Süße Flüssig, Milsani Deutsche Markenbutter, Aldi Magerquark, Ei. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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