Weigh In record (no journal entry) for 16 March 2022
|
86.0 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 75.53g | Prot: 131.19g | Carbs: 207.41g.
Breakfast: Shepherd's Pie with Beef, Danone Oikos Strawberry Greek Yogurt, Sobeys Large White Kaiser Rolls. Lunch: Bertolli Extra Virgin Olive Oil, Cracker Barrel Cheddar Cheese, Banana, Roast Beef, Olive Garden Garden Salad (No Dressing). Dinner: Ground Beef (90% Lean / 10% Fat) , D'Italiano Crustini Hamburger Buns. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|