Weigh In record (no journal entry) for 15 March 2022
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114.7 kg
Lost so far: 4.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 29.23g | Prot: 41.43g | Carbs: 177.72g.
Breakfast: Raspberries, Tim Hortons Steeped Tea (Any Size), 2% Fat Milk. Dinner: VH Sweet & Sour Sauce, M&M Meat Shops Italian Style Beef Meatballs, Minute Rice Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Clover Leaf Seafood Crabmeat. more...
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steady weight
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Kristal L's Weight History
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