Weigh In record (no journal entry) for 20 April 2011
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 51.71g | Prot: 108.68g | Carbs: 123.30g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Snacks/Other: Crunchy Cheetos (2 oz). more...
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3067 kcal
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Exercise:
Insanity - 30 minutes, P90x - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pseudokratos's Weight History
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