Weigh In record (no journal entry) for 15 March 2022
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113.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 60.56g | Prot: 133.49g | Carbs: 151.75g.
Breakfast: Apis Flora Extrato de Própolis, Água com Limão. Lunch: Tangerinas, Tomates, Alface, Ovo de Codorna, Feijão Preto Cozido, Arroz com Cenoura, Swift Pescada Amarela. Dinner: Power One Pasta de Amendoim Integral, Tangerinas, Banana Prata, Tomates, Alface, Batata Doce Cozida, Swift Pescada Amarela. Snacks/Other: Body Action Whey Muscle Hammer, Café, Tirolez Queijo Minas Frescal, Pullman Pão Integral, Abacate, Ovo (Inteiro). more...
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2917 kcal
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Exercise:
Swimming (slow) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 2.6 kg a Week
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rafasall's Weight History
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