rafasall - Member

rafasall

Joined June 2021

Posts

124

Following

192

Followers

Weight History

Start Weight

132 kg

Lost so far: 25.7 kg

Current Weight

106.3 kg
Performance: Losing 3.3 kg a Week

Goal weight

100 kg

Still to go: 6.3 kg

🖥️Engenheiro de software marombeiro:
https://www.linkedin.com/in/rafasall/

💪Perfil com foco na rotina pro shape
https://www.instagram.com/programaromber

rafasall's Weight History

View Complete History

Following

	beccavidal
	Last weigh in: Losing 1.4 kg a Week

	juliana.moreiraa
	Last weigh in: Gaining 0.5 kg a Week

	scsawaguti
	Last weigh in: Gaining 0.0 kg a Week

	mm.amanda97
	Last weigh in: Losing 0.5 kg a Week

View All

rafasall's Recent Food & Exercise

	Aveia em Flocos
	Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
	Weight Training (moderate)
	Swimming (slow)
	Calisthenics (heavy, e.g. pushups)

View Diet Calendar