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woo hoo
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88.8 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 89.81g | Prot: 167.90g | Carbs: 44.65g.
Breakfast: Love Grown Keto Maple Cashew Pecan Granola, Fage Total 0% Greek Yogurt. Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Athenos Natural Crumbled Feta Cheese, Good Seasons Zesty Italian Salad Dressing, Wild Harvest Organic Spring Mix Salad, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Arla Havarti Cheese Slices (28g), Taco Meat, Trader Joe's Carb Savvy Tortillas. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
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Losing 4.4 kg a Week
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phil1125's Weight History
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