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shane a
Journal
22 Jun 14
shane a's Journal, 22 Jun 14
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Weigh In record (no journal entry) for 22 June 2014
82.9 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2014:
1761 kcal
Fat: 89.00g | Prot: 196.00g | Carbs: 52.50g.
Breakfast:
Organic Valley Organic Egg Whites, Nature's Promise Organic Salsa, Kraft Fat Free Shredded Mozzarella Cheese, 365 Organic Cage-Free Large Brown Eggs.
Lunch:
Subway Double Chicken Chopped Salad.
Dinner:
Xtreme Formulations Ultra Peptide 2.0 - Banana Cream, Barney Butter Crunchy Almond Butter.
Snacks/Other:
Barney Butter Crunchy Almond Butter, Labrada Nutrition ProV60, Pearl Kountry Klub.
more...
2529 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours.
more...
Losing 0.7 kg a Week
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shane a's Weight History
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