Weigh In record (no journal entry) for 14 March 2022
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51.3 kg
Lost so far: 15 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 108.93g | Prot: 72.27g | Carbs: 95.43g.
Breakfast: Saladetox Dream Caesar, Dunkin Donuts Double Chocolate Donuts . Lunch: Telur Dadar, Semur Daging, Sawi Dimasak (dari Segar), Shirataki Nasi. Dinner: Bakmi, Sate Ayam. more...
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Losing 0.7 kg a Week
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ditadietdiary's Weight History
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