Weigh In record (no journal entry) for 11 March 2022
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105.4 kg
Lost so far: 28.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 46.58g | Prot: 157.02g | Carbs: 132.55g.
Lunch: Grafschafter Roggenbrötchen, Armada Heringsfilets Geteilt in Tomaten-Sauce. Dinner: Kidneybohnen (Dose), Bonduelle Gold Mais, Thunfisch in Wasser (Konserviert), Ja! Chili con Carne. Snacks/Other: Äpfel, Aldi Magerquark. more...
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Losing 12.6 kg a Week
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Philstaaa's Weight History
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