Weigh In record (no journal entry) for 13 March 2022
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79.0 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 151.70g | Prot: 126.98g | Carbs: 69.19g.
Breakfast: Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Cilantro, Lemon Juice, Mayonnaise , Tuna in Oil (Canned), Sugar Substitute (Saccharin Based, Liquid), Nestle Coffee Mate, Coffee, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Yellow Sweet Peppers, Onions, Olive Oil, Lettuce, Tomatoes. Dinner: Sugar Substitute (Saccharin Based, Liquid), Olive Oil , Egg, Lettuce, Mayonnaise , Light Tuna Fish (Drained Solids In Oil, Canned) , Scallions or Spring Onions . Snacks/Other: Cauliflower , Pepper or Hot Sauce , Oat Bran Bread, Tea (Brewed) , Cereal School Cocoa, nestle moe's heavy cream, Arla Cooking Cream, Trader Joe's Organic Raw Almonds, Flaxseed Seeds, Coconut Milk or Cream (Liquid), Sugar Substitute (Saccharin Based, Liquid), Walnuts. more...
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Losing 0.6 kg a Week
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Mohammed Sowid's Weight History
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