Weigh In record (no journal entry) for 13 March 2022
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46.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 18.74g | Prot: 16.70g | Carbs: 46.21g.
Breakfast: Mie Ayam. more...
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Losing 0.7 kg a Week
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