Weigh In record (no journal entry) for 12 March 2022
|
62.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2423 kcal
|
Fat: 102.81g | Prot: 91.33g | Carbs: 283.09g.
Breakfast: La Serenísima Leche 1%, Bonafide Sensaciones Torrado Intenso, Equal Sweet Edulcorante en Polvo, Grido Helado de Dulce de Leche, Ilolay Dulce de Leche. Lunch: Cada Día Mayonesa Light, Menoyo Mayonesa Light, Hellmann's Salsa Barbacoa, Dos Anclas Salsa Barbacoa, Natura Aceite Spry, Zanahoria, Zapallo, Papa. Dinner: Ají Verde, Papa Cocida, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Carne Molida de Res (90% Magra / 10% de Grasa), Casera Tapas de Empanada. Snacks/Other: Pizza de Queso (36 Cm, Masa Delgada). more...
|
|
2186 kcal
|
Exercise:
Tennis - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucasOscar's Weight History
|