Weigh In record (no journal entry) for 12 March 2022
|
77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 88.59g | Prot: 108.86g | Carbs: 120.73g.
Breakfast: Nestlé Cereal Triton, Soprole Yoghurt Batido Protein +, Costa Galletas Soda Line, Pure Protein Bar Chocolate Peanut Butter. Lunch: Huevo Revuelto, Colun Queso Gouda Laminado, Friboi Carne Molida Congelada, San Jorge Vienesa, Marraqueta, Longaniza. Dinner: McKay Triton Chocolate . more...
|
Gaining 8.4 kg a Week
|
|
greck_ironside's Weight History
|