Weigh In record (no journal entry) for 12 March 2022
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46.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.34g | Prot: 71.01g | Carbs: 150.86g.
Breakfast: Bertolli Classico Olive Oil, Mentimun (dengan Kulit), Terong Balado, Nasi Putih, Ikan Kembung. Lunch: Puro WPRO Choco Malt, Pisang. Dinner: Apel, Mentimun (dengan Kulit), Terong Balado, Nasi Putih, Ikan Kembung. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.1 kg a Week
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