Weigh In record (no journal entry) for 19 April 2011
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111.0 kg
Lost so far: 34.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 26.39g | Prot: 78.63g | Carbs: 202.47g.
Breakfast: bare fruit cinnamon apple slices, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: ORGANIC APPLE SLICES, hard boiled egg, BABY CARROTS GRIMWAY FARMS. Dinner: refreshing fruit medley, salmon. more...
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3686 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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TofuPhobic's Weight History
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