Weigh In record (no journal entry) for 09 March 2022
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107.3 kg
Lost so far: 26.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 93.16g | Prot: 188.65g | Carbs: 156.73g.
Lunch: Milbona Leichter Körniger Frischkäse, Tomaten, Gemüse Grillen, Hähnchenbrust, Kartoffeln. Dinner: Gekochtes Ei, Mibell Edamer Gerieben, Dr. Oetker Crème Légère , Rote Zwiebeln, Gut & Günstig Schinkenwürfel, Aldi Magerquark. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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