Weigh In record (no journal entry) for 11 March 2022
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81.7 kg
Lost so far: 17.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 41.61g | Prot: 162.55g | Carbs: 125.10g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, Laugenbrötchen, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Vivil Husten Bonbons. more...
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Losing 2.5 kg a Week
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