Weigh In record (no journal entry) for 19 June 2014
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117.5 kg
Lost so far: 17.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 63.44g | Prot: 54.58g | Carbs: 178.77g.
Breakfast: Sunsweet Dried Pitted Prunes, Hormel Real Bacon Pieces, Egg, Maxwell House International Cafe French Vanilla. Lunch: Maxwell House International Cafe French Vanilla, Ore-Ida Golden Crinkles French Fried Potatoes, Arby's Cherry Turnover, Arby's Roast Beef (No Bun). Dinner: Michelina's Traditional Recipes Cheeseburger Mac, Maxwell House International Cafe French Vanilla. more...
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Losing 1.4 kg a Week
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