Weigh In record (no journal entry) for 18 April 2011
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 111.11g | Prot: 80.77g | Carbs: 13.00g.
Breakfast: bacon, fried egg. Lunch: string cheese cheddar, bratwurst cheddar. Dinner: cream cheese garden, Ground Beef (75% Lean / 25% Fat). Snacks/Other: atkins shake, string cheese cheddar. more...
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steady weight
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