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Weight loss has slowed a bit, bobbing around 200. Not overly concerned, the first 17 came off fast and this was expected. Feeling good.
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91.1 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 84.87g | Prot: 156.15g | Carbs: 90.54g.
Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Olive Oil, Baby Spinach, Egg, Steak (Lean Only Eaten). Dinner: Daisy Sour Cream, Ole Corn Tostadas, Chi-Chi's Taco Meat , Bell Peppers, Trader Giotto's Arrabiata Sauce, BelGioioso Salad Blend Cheese, Palmini Hearts of Palm Linguine. Supper: Six Star Pro Nutrition Casein Protein Triple Chocolate. Snacks/Other: Great Value Sharp Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Wal-Mart Granny Smith Apple, Genius Gourmet Keto Bar. more...
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924 kcal
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Exercise:
eliptical - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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