Weigh In record (no journal entry) for 08 March 2022
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43.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 27.67g | Prot: 53.41g | Carbs: 210.40g.
Breakfast: Nanas, Kuning Telur Matang, Putih Telur Matang, ABC Kecap Manis. Lunch: ABC Kecap Manis, Barco Minyak Kelapa, Rose Brand Tepung Tapioka, Nasi Putih, Telur Rebus, Bawang Bombay, Indofood Bumbu Kare, Kentang Rebus, Wortel. Dinner: HiLo Hilo Teen Yoghurt Banana, Indofood Bumbu Kare, Bawang Bombay, Kentang Rebus, Wortel, Nasi Putih. Snacks/Other: Biji Wijen Kering Utuh, Sayur Bening Bayam, Kacang Hijau, Rose Brand Tepung Tapioka, Tropicana Slim Sweetener Diabtx, TIMURASA Gula Aren, Ellenka Fiber Creme. more...
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1402 kcal
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Exercise:
Sitting - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Stretching (yoga) - 8 minutes, Showering - 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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azmihasnashofi's Weight History
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