Weigh In record (no journal entry) for 07 March 2022
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90.6 kg
Lost so far: 7.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 99.69g | Prot: 170.35g | Carbs: 71.57g.
Elevenses: Carrington Farms Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Greens Plus Advanced Multi Vanilla Chai Superfood. Lunch: Good Seasons Zesty Italian Salad Dressing, Steak (Lean Only Eaten), Athenos Natural Crumbled Feta Cheese, Dole Spring Mix Salad. Dinner: Fage Total 0% Greek Yogurt, Dole Spring Mix Salad, Green Giant Riced Veggies Cauliflower, Trader Joe's Ground Beef (80/20), Bell Peppers. Supper: Six Star Pro Nutrition Casein Protein Triple Chocolate. Snacks/Other: Country Archer Mini Beef Sticks, Wal-Mart Granny Smith Apple, Genius Gourmet Keto Bar, Blue Diamond Lightly Salted Almonds. more...
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858 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, eliptical - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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phil1125's Weight History
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