TT101112's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

142.7 kg Lost so far: 5.8 kg. Still to go: 52.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

737 kcal

Fat: 42.24g | Prot: 30.34g | Carbs: 55.44g. Breakfast: Sausage Gravy, McDonald's Hash Brown, McDonald's Scrambled Eggs. Lunch: Great Value Light Nonfat Yogurt - Banana Cream Pie. more...

4150 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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TT101112's Journal, 18 Jun 14

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TT101112's Weight History