Weigh In record (no journal entry) for 18 April 2011
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 70.78g | Prot: 214.77g | Carbs: 132.11g.
Breakfast: Golden Delicious Apples, Bananas, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Lite Chocolate Fudge Drink. Lunch: Oranges, Cottage Cheese, Boiled Egg, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Original Recipe Double Down Sandwich. more...
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2811 kcal
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Exercise:
Insanity - 40 minutes, p90x - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pseudokratos's Weight History
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