Weigh In record (no journal entry) for 05 March 2022
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108.1 kg
Lost so far: 25.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 60.18g | Prot: 188.60g | Carbs: 140.85g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bonduelle Gold Mais, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Magerquark. Dinner: Géramont Weichkäse, Laugenbrezeln, Ja! Gouda Jung, Edeka Räucherlachs, Aldi Magerquark, Lindenhof Gouda, Gekochtes Ei, Lieken Urkorn Kraftklotz. more...
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Gaining 2.1 kg a Week
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Philstaaa's Weight History
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