Weigh In record (no journal entry) for 06 March 2022
|
107 kg
Lost so far: 26.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
4174 kcal
|
Fat: 200.85g | Prot: 244.50g | Carbs: 336.86g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Lieken Urkorn Kraftklotz, Gekochtes Ei, Aldi Magerquark. Dinner: Hühnchen (Paniert und Gebraten), Speck (Gepökelt, Gebraten, Gekocht), Basmati-Reis (Gekocht), Rinderhüftsteak, K-Classic Salami, Lidl Pommes Frites, Gemüse Grillen, Champignons, Aldi Gewürzte Schweinesteaks, Hähnchenbrust, Tafelspitz, Jean Luc Baguette Brötchen , Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), McDonald's Wan Tan, Gebratene oder in Backteig Ausgebackene Garnelen, Aldi Stremel-Lachs, Garnelen, Arktis Chili-Cheese-Nuggets. Snacks/Other: Gebackene Banane, RUF Vanillesoße ohne Kochen, Dr. Oetker Stracciatella Creme. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|